Recent Posts: Unfold Your Wings
I promised a free copy of this e-book for everyone who signs up for the Unfold Your Wings newsletter by the end of February, so you have just two days left. Click on this link http://eepurl.com/ToyJz or click on the ‘join us’ tab to get your free copy and subscribe to newsletters and future offers from […]
On 1st March I will be launching a new coaching website offering services specifically for families and parents. Being a parent is the best but toughest job in the world and there’s no instruction manual. I’ve been working with parents and families for a long time, and I answer a lot of questions from people […]
If you made a new year resolution to stop smoking, how are you getting on? Sadly most new year resolutions fall apart by February, but although being smoke free is incredibly hard, you can do it. I often hear people say ‘I’ve got no willpower’, or ‘I always want a cigarette when I go out […]
When did you last review your friendships? Is there something that just isn’t working for you anymore/ Friendships and relationships can be healed, but sometimes a friendship can become toxic and harmful to your health. ‘How to Break Free from a Toxic Friendship’ by Ruth L Randall is now available on Amazon Kindle and you […]
If you could wave a magic wand and change anything you wanted to, how would your life be different? Visualise your ideal life. Where would you be? What would you be doing? Who would be with you? What would it look like? What would it sound like? How different is this ideal life from the […]
Recent Posts: Affirmations and Positive Thoughts
Questioning decisions you made, reliving negative experiences, blaming yourself for situations or choices, how can you move forward when you keep looking back? Accept the past, then live in the present and look towards the future.
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This is such a great idea to get everyone feeling positive and valued. Please share this blog or like and share the Unfold Your Wings Facebook page. Add your suggestions in ‘comment’s or post them on the page.
Spread the positive energy.
1. Never self criticise – Not even as a joke, or quietly just to yourself. Never say a harsh, critical word about yourself, undermine yourself, or say anything unkind, mean or hurtful. Treat yourself with kindness and respect at all times.
2. Do the things that make you feel good – wear the clothes you feel good in, spend time with people who make you feel good, and do the things you enjoy. Surrounding yourself with positive energy and experiences will help you feel happy, secure and confident.
3. Use affirmations to remind yourself of your strengths, positive qualities and achievements.
Struggling with your toddler?
Effective Communication Coaching
The swan in the picture above has given up, no-one is listening to him, they don’t understand, does anyone even speak the same language? Sound familiar?
Learning to be more aware of the language patterns you use, and learning to really listen to the language patterns of others, is the first step to effective communication. Getting your point of view across, being listened to and understood, and avoiding misunderstanding what others are trying to communicate to you, can make a huge difference to your daily life and your relationships with family, friends and colleagues. To begin changing your world with life coaching, book a free consultation by emailing me at firstname.lastname@example.org.
I would really appreciate you liking and sharing the Unfold Your Wings life coaching, personal development and NLP Facebook page. I’m happy to share pages for you too. Thank you.